infrared sauna

infrared sauna

nfrared Light (experienced as heat) is the invisible part of the sun's spectrum, and it has occurring from the sun and is the basis for all Sunlighten infrared saunas.

Infrared sauna therapy heats the body directly rather than simply warming the air, it raises the core body temperatures and produces a deep, detoxifying sweat at the cellular reduction & weight loss, burning up to 600 calories in one session!

Sunlighten, is the only infrared sauna on the market clinically shown to raise core temperature nearly 3 degrees. What does this mean for your health? It means that you will experience the most detoxifying sweat, lower systolic and diastolic blood pressure and aid in weight loss through waistline reduction.

Cabin Temperature A high heat sauna is not providing the benefits of infrared. It is only heating the cbin air and a shallow, surface sweat will be produced to cool the body. Thereby dehydrating the body.

The sauna is not required to run at hight heat (60+). The ambient air temperature of the sauna is a personal preference. It has nothing to do with the effiacy of the infrared, which works best between 45-85 degrees.

sauna protocol

PRE SAUNA SESSION

• Hydrate with at least one glass of water to prepare your body for an increase in core temperature.

• Use Bamboo Carbon Towels to absorb sweat during sessions.

SAUNA SESSION

• Begin your session when your sauna reaches 38°C.

• The optimal sauna experience occurs between 38°C and 58°C.

• High heat is not required to provide the benefits of Infrared. The sauna is not designed to run at high heat 65°C+ for long periods.

• To get your body accustomed to infrared therapy, start with 10-15 minute sessions at 38°C every other day.

• If comfortable with current settings, gradually increase towards 40 minute daily sessions in the optimal temperature range.

• Don’t be surprised if you don’t sweat during the first few sessions.

• Sweating will increase with regular use, removing toxins and leaving you feeling refreshed and rejuvenated.

POST SAUNA SESSION

• Drink at least 750ml of water or electrolyte to rehydrate.

• Dry off with Bamboo Carbon Towel. Cool down naturally or with a refreshing shower.